Lifestyle Breaking the Chains of Anxiety: Strategies for a Calmer Mind Zubair Pateljiwala November 11, 2023 In the fast-paced and demanding world we live in, anxiety has become an increasingly prevalent…
Lifestyle Ritalin and Academic Performance: Myth or Reality? Zubair Pateljiwala October 25, 2023 In today’s fast-paced and competitive educational landscape, students and parents alike are constantly searching for…
Lifestyle Choose the right insomnia treatment: Medication or meditation Zubair Pateljiwala October 24, 2023 It’s not surprising that many people are concerned about insomnia in our fast-paced and stressful…
Lifestyle Healthy Habits for a Happy Gut: Nourishing Your Body’s Microbiome Zubair Pateljiwala October 6, 2023 Introduction In recent years, there has been a growing realization of the crucial role our…